ingredient name
ingredient name

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

from Nature's Path

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

from Nature's Path

Breakfast Cereals
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
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Detail info

  • Proximates
    • 11.91g
      Protein:
    • 5.46g
      Total Fat:
    • 75.27g
      Total Carbs:
    • 3.52g
      Ash:
    • 350kCal
      Calories:
    • 3.4g
      Water:
    • 1463kj
      Energy:
    • 12.25g
      Sugars:
    • 16.6g
      Dietary Fiber:
  • Minerals
    • 55mg
      Calcium, Ca:
    • 5.89mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 460mg
      Phosphorus, P:
    • 501mg
      Potassium, K:
    • 458mg
      Sodium:
    • 0.31mg
      Zinc, Zn:
    • 0.09mg
      Copper, Cu:
    • 0.18mg
      Manganese, Mn:
    • 1.8ug
      Selenium, Se:
  • Vitamins
    • 1iu
      Vitamin A (IU):
    • 1.27mg
      Vitamin E:
    • 210ug
      Lutein + zeaxanthin:
    • 0.13mg
      Thiamin:
    • 0.01mg
      Riboflavin:
    • 0.22mg
      Niacin:
    • 0.07mg
      Pantothenic acid:
    • 0.03mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 1.27mg
      Vitamin E (added):
  • Other2
    • 5.7mg
      Choline, total:
  • Lipids
    • 0.62g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.499g
      16:0:
    • 0.098g
      18:0:
    • 0.003g
      20:0:
    • 0.88g
      18:1 undifferentiated:
    • 1.503g
      18:2 undifferentiated:
    • 1.505g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.003g
      22:0:
    • 0.005g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.9g
      Fatty acids, total monounsaturated:
    • 3.01g
      Fatty acids, total polyunsaturated:
    • 0.001g
      17:0:
    • 0.002g
      24:0:
    • 0.004g
      24:1 c: