ingredient name
ingredient name

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

from Raw Food

Breakfast Cereals
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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Detail info

  • Proximates
    • 5.77g
      Protein:
    • 0.89g
      Total Fat:
    • 89.72g
      Total Carbs:
    • 0.86g
      Ash:
    • 397kCal
      Calories:
    • 21.37g
      Starch:
    • 35.45g
      Sucrose:
    • 8.25g
      Glucose:
    • 3.13g
      Fructose:
    • 4.51g
      Maltose:
    • 2.76g
      Water:
    • 1660kj
      Energy:
    • 51.34g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 7.92mg
      Iron, Fe:
    • 46mg
      Magnesium, Mg:
    • 140mg
      Phosphorus, P:
    • 154mg
      Potassium, K:
    • 241mg
      Sodium:
    • 7.3mg
      Zinc, Zn:
    • 0.168mg
      Copper, Cu:
    • 0.852mg
      Manganese, Mn:
    • 27.2ug
      Selenium, Se:
  • Vitamins
    • 4023iu
      Vitamin A (IU):
    • 1206ug
      Retinol:
    • 1206ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.43mg
      Vitamin E:
    • 151iu
      Vitamin D (international units):
    • 3.8ug
      Vitamin D:
    • 94ug
      Lutein + zeaxanthin:
    • 27.6mg
      Vitamin C:
    • 1.74mg
      Thiamin:
    • 2.167mg
      Riboflavin:
    • 25.167mg
      Niacin:
    • 0.317mg
      Pantothenic acid:
    • 2.067mg
      Vitamin B6:
    • 741ug
      Folates:
    • 6.67ug
      Vitamin B12:
    • 1.1ug
      Vitamin K:
    • 728ug
      Folic acid:
    • 13ug
      Folate, natural:
    • 1250ug
      Folate, DFE:
    • 0.123g
      Tryptophan:
    • 6.67ug
      Vitamin B-12 (added):
  • Other2
    • 14.4mg
      Choline, total:
    • 0.174g
      Threonine:
    • 0.204g
      Isoleucine:
    • 0.429g
      Leucine:
    • 0.051g
      Lysine:
    • 0.092g
      Methionine:
    • 0.051g
      Cystine:
    • 0.317g
      Phenylalanine:
    • 0.143g
      Tyrosine:
    • 0.245g
      Valine:
    • 0.123g
      Arginine:
    • 0.143g
      Histidine:
    • 0.204g
      Alanine:
    • 0.266g
      Aspartic acid:
    • 2.198g
      Glutamic acid:
    • 0.215g
      Glycine:
    • 0.44g
      Proline:
    • 0.307g
      Serine:
  • Lipids
    • 0.028g
      Trans Fat:
    • 0.161g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.008g
      10:0:
    • 0.001g
      14:0:
    • 0.124g
      16:0:
    • 0.019g
      18:0:
    • 0.002g
      20:0:
    • 0.215g
      18:1 undifferentiated:
    • 0.328g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.003g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.003g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:5 n-3 (DPA):
    • 0.22g
      Fatty acids, total monounsaturated:
    • 0.349g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.001g
      17:0:
    • 0.024g
      18:1 t:
    • 0.004g
      18:2 t not further defined:
    • 0.001g
      16:1 c:
    • 0.19g
      18:1 c:
    • 0.324g
      18:2 n-6 c,c:
    • 0.001g
      17:1:
    • 0.024g
      Fatty acids, total trans-monoenoic:
    • 0.004g
      Fatty acids, total trans-polyenoic:
    • 0.02g
      18:3 n-3 c,c,c (ALA):