ingredient name
ingredient name

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

from Kellogg, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

from Kellogg, Co.

Breakfast Cereals
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Edit this ingredient

Detail info

  • Proximates
    • 7.1g
      Protein:
    • 2.9g
      Total Fat:
    • 85.3g
      Total Carbs:
    • 1.7g
      Ash:
    • 367kCal
      Calories:
    • 3g
      Water:
    • 1536kj
      Energy:
    • 32.1g
      Sugars:
    • 8.1g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 25.3mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 157mg
      Phosphorus, P:
    • 188mg
      Potassium, K:
    • 452mg
      Sodium:
    • 1.2mg
      Zinc, Zn:
    • 0.313mg
      Copper, Cu:
    • 2.469mg
      Manganese, Mn:
    • 29.5ug
      Selenium, Se:
  • Vitamins
    • 2344iu
      Vitamin A (IU):
    • 702ug
      Retinol:
    • 702ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 133iu
      Vitamin D (international units):
    • 3.3ug
      Vitamin D3:
    • 3.3ug
      Vitamin D:
    • 82ug
      Lutein + zeaxanthin:
    • 66mg
      Vitamin C:
    • 1.64mg
      Thiamin:
    • 1.86mg
      Riboflavin:
    • 21.9mg
      Niacin:
    • 0.696mg
      Pantothenic acid:
    • 2.19mg
      Vitamin B6:
    • 438ug
      Folates:
    • 6.6ug
      Vitamin B12:
    • 1.2ug
      Vitamin K:
    • 419ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 731ug
      Folate, DFE:
    • 6.6ug
      Vitamin B-12 (added):
  • Other2
    • 18.2mg
      Choline, total:
  • Lipids
    • 1.4g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.002g
      6:0:
    • 0.032g
      8:0:
    • 0.04g
      10:0:
    • 0.681g
      12:0:
    • 0.243g
      14:0:
    • 0.353g
      16:0:
    • 0.039g
      18:0:
    • 0.098g
      18:1 undifferentiated:
    • 0.278g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.1g
      Fatty acids, total monounsaturated:
    • 0.3g
      Fatty acids, total polyunsaturated: