ingredient name
ingredient name

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

from Kellogg, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

from Kellogg, Co.

Breakfast Cereals
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
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Detail info

  • Proximates
    • 10.39g
      Protein:
    • 3.29g
      Total Fat:
    • 80g
      Total Carbs:
    • 3.29g
      Ash:
    • 369kCal
      Calories:
    • 3g
      Water:
    • 1544kj
      Energy:
    • 22.5g
      Sugars:
    • 8.1g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 3.59mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 189mg
      Phosphorus, P:
    • 213mg
      Potassium, K:
    • 245mg
      Sodium:
    • 2.7mg
      Zinc, Zn:
    • 0.408mg
      Copper, Cu:
    • 3.318mg
      Manganese, Mn:
    • 23.4ug
      Selenium, Se:
  • Vitamins
    • 2273iu
      Vitamin A (IU):
    • 114ug
      Vitamin A:
    • 1364ug
      Carotene, beta:
    • 24.75mg
      Vitamin E:
    • 104ug
      Lutein + zeaxanthin:
    • 55mg
      Vitamin C:
    • 0.15mg
      Thiamin:
    • 0.01mg
      Riboflavin:
    • 1.29mg
      Niacin:
    • 1.249mg
      Pantothenic acid:
    • 3.64mg
      Vitamin B6:
    • 727ug
      Folates:
    • 11ug
      Vitamin B12:
    • 5.4ug
      Vitamin K:
    • 684ug
      Folic acid:
    • 43ug
      Folate, natural:
    • 1206ug
      Folate, DFE:
    • 23.93mg
      Vitamin E (added):
    • 11ug
      Vitamin B-12 (added):
  • Other2
    • 23.2mg
      Choline, total:
  • Lipids
    • 0.6g
      Saturated Fat:
    • 0.007g
      12:0:
    • 0.007g
      14:0:
    • 0.468g
      16:0:
    • 0.036g
      18:0:
    • 0.883g
      18:1 undifferentiated:
    • 0.816g
      18:2 undifferentiated:
    • 0.047g
      18:3 undifferentiated:
    • 0.006g
      16:1 undifferentiated:
    • 0.89g
      Fatty acids, total monounsaturated:
    • 1g
      Fatty acids, total polyunsaturated: