ingredient name
ingredient name

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

from Kellogg, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per Cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

from Kellogg, Co.

Breakfast Cereals
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
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Detail info

  • Proximates
    • 16.79g
      Protein:
    • 9.9g
      Total Fat:
    • 66.9g
      Total Carbs:
    • 2.7g
      Ash:
    • 379kCal
      Calories:
    • 3.65g
      Water:
    • 1586kj
      Energy:
    • 22.2g
      Sugars:
    • 15g
      Dietary Fiber:
  • Minerals
    • 75mg
      Calcium, Ca:
    • 2.8mg
      Iron, Fe:
    • 105mg
      Magnesium, Mg:
    • 270mg
      Phosphorus, P:
    • 620mg
      Potassium, K:
    • 268mg
      Sodium:
    • 0.6mg
      Zinc, Zn:
    • 0.611mg
      Copper, Cu:
    • 3.404mg
      Manganese, Mn:
    • 17.5ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 8ug
      Carotene, beta:
    • 2.68mg
      Vitamin E:
    • 143ug
      Lutein + zeaxanthin:
    • 1mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.8mg
      Niacin:
    • 1.311mg
      Pantothenic acid:
    • 0.03mg
      Vitamin B6:
    • 43ug
      Folates:
    • 1.7ug
      Vitamin K:
    • 43ug
      Folate, natural:
    • 43ug
      Folate, DFE:
  • Other2
    • 47.4mg
      Choline, total:
  • Lipids
    • 1g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.003g
      12:0:
    • 0.007g
      14:0:
    • 0.553g
      16:0:
    • 0.113g
      18:0:
    • 4.352g
      18:1 undifferentiated:
    • 2.337g
      18:2 undifferentiated:
    • 1.363g
      18:3 undifferentiated:
    • 0.035g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 4.4g
      Fatty acids, total monounsaturated:
    • 3.7g
      Fatty acids, total polyunsaturated: