ingredient name
ingredient name

Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

from General Mills Inc.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

from General Mills Inc.

Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
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Detail info

  • Proximates
    • 8.5g
      Protein:
    • 4.6g
      Total Fat:
    • 80.7g
      Total Carbs:
    • 3.5g
      Ash:
    • 378kCal
      Calories:
    • 2.6g
      Water:
    • 1581kj
      Energy:
    • 27.9g
      Sugars:
    • 7g
      Dietary Fiber:
  • Minerals
    • 296mg
      Calcium, Ca:
    • 16.7mg
      Iron, Fe:
    • 59mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 285mg
      Potassium, K:
    • 489mg
      Sodium:
    • 13.9mg
      Zinc, Zn:
    • 0.282mg
      Copper, Cu:
    • 21.1ug
      Selenium, Se:
  • Vitamins
    • 1852iu
      Vitamin A (IU):
    • 554ug
      Retinol:
    • 554ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.31mg
      Vitamin E:
    • 148iu
      Vitamin D (international units):
    • 3.7ug
      Vitamin D3:
    • 3.7ug
      Vitamin D:
    • 148ug
      Lutein + zeaxanthin:
    • 22.2mg
      Vitamin C:
    • 1.4mg
      Thiamin:
    • 1.6mg
      Riboflavin:
    • 18.5mg
      Niacin:
    • 1.852mg
      Vitamin B6:
    • 593ug
      Folates:
    • 5.6ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 574ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 994ug
      Folate, DFE:
    • 5.6ug
      Vitamin B-12 (added):
  • Other2
    • 28.3mg
      Choline, total:
  • Lipids
    • 1g
      Saturated Fat:
    • 0.017g
      12:0:
    • 0.009g
      14:0:
    • 0.848g
      16:0:
    • 0.056g
      18:0:
    • 1.592g
      18:1 undifferentiated:
    • 1.721g
      18:2 undifferentiated:
    • 0.079g
      18:3 undifferentiated:
    • 0.008g
      16:1 undifferentiated:
    • 1.6g
      Fatty acids, total monounsaturated:
    • 1.8g
      Fatty acids, total polyunsaturated: