ingredient name
ingredient name

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

from General Mills Inc.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

from General Mills Inc.

Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
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Detail info

  • Proximates
    • 8.4g
      Protein:
    • 1.7g
      Total Fat:
    • 81.7g
      Total Carbs:
    • 2.2g
      Ash:
    • 321kCal
      Calories:
    • 6g
      Water:
    • 1344kj
      Energy:
    • 20.3g
      Sugars:
    • 15g
      Dietary Fiber:
  • Minerals
    • 29.8mg
      Iron, Fe:
    • 67mg
      Magnesium, Mg:
    • 250mg
      Phosphorus, P:
    • 305mg
      Potassium, K:
    • 2mg
      Sodium:
    • 2.5mg
      Zinc, Zn:
  • Vitamins
    • 0.6mg
      Thiamin:
    • 0.9mg
      Riboflavin:
    • 13.3mg
      Niacin:
    • 1mg
      Vitamin B6:
    • 300ug
      Folates:
    • 2.5ug
      Vitamin B12:
  • Lipids
    • 0.3g
      Saturated Fat:
    • 0.3g
      Fatty acids, total monounsaturated:
    • 0.7g
      Fatty acids, total polyunsaturated: