ingredient name
ingredient name

Cereals ready-to-eat, frosted oat cereal with marshmallows

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, frosted oat cereal with marshmallows

from Raw Food

Breakfast Cereals
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Cereals ready-to-eat, frosted oat cereal with marshmallows
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Detail info

  • Proximates
    • 7.1g
      Protein:
    • 3.33g
      Total Fat:
    • 84.7g
      Total Carbs:
    • 2.27g
      Ash:
    • 400kCal
      Calories:
    • 2.8g
      Water:
    • 1674kj
      Energy:
    • 36.13g
      Sugars:
    • 4.3g
      Dietary Fiber:
  • Minerals
    • 333mg
      Calcium, Ca:
    • 15mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 141mg
      Phosphorus, P:
    • 207mg
      Potassium, K:
    • 533mg
      Sodium:
    • 7.94mg
      Zinc, Zn:
    • 0.141mg
      Copper, Cu:
    • 14.6ug
      Selenium, Se:
  • Vitamins
    • 1667iu
      Vitamin A (IU):
    • 500ug
      Retinol:
    • 500ug
      Vitamin A:
    • 0.45mg
      Vitamin E:
    • 143iu
      Vitamin D (international units):
    • 3.6ug
      Vitamin D:
    • 92ug
      Lutein + zeaxanthin:
    • 20mg
      Vitamin C:
    • 1.32mg
      Thiamin:
    • 1.5mg
      Riboflavin:
    • 17.64mg
      Niacin:
    • 1.76mg
      Vitamin B6:
    • 353ug
      Folates:
    • 5.29ug
      Vitamin B12:
    • 1.4ug
      Vitamin K:
    • 334ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 587ug
      Folate, DFE:
    • 5.29ug
      Vitamin B-12 (added):
  • Other2
    • 16.1mg
      Choline, total:
  • Lipids
    • 0.62g
      Saturated Fat:
    • 0.011g
      12:0:
    • 0.006g
      14:0:
    • 0.522g
      16:0:
    • 0.033g
      18:0:
    • 1.094g
      18:1 undifferentiated:
    • 1.222g
      18:2 undifferentiated:
    • 0.056g
      18:3 undifferentiated:
    • 0.006g
      16:1 undifferentiated:
    • 1.1g
      Fatty acids, total monounsaturated:
    • 1.28g
      Fatty acids, total polyunsaturated: