ingredient name
ingredient name

Cereals ready-to-eat, FAMILIA

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, FAMILIA

from Raw Food

Breakfast Cereals
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Cereals ready-to-eat, FAMILIA
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Detail info

  • Proximates
    • 9.5g
      Protein:
    • 6.3g
      Total Fat:
    • 73.8g
      Total Carbs:
    • 8.5g
      Ash:
    • 388kCal
      Calories:
    • 1.9g
      Water:
    • 1623kj
      Energy:
    • 23.2g
      Sugars:
    • 8.5g
      Dietary Fiber:
  • Minerals
    • 173mg
      Calcium, Ca:
    • 2.78mg
      Iron, Fe:
    • 317mg
      Magnesium, Mg:
    • 337mg
      Phosphorus, P:
    • 494mg
      Potassium, K:
    • 8mg
      Sodium:
    • 1.92mg
      Zinc, Zn:
    • 0.407mg
      Copper, Cu:
    • 17.3ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 1.16mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 130ug
      Lutein + zeaxanthin:
    • 0.6mg
      Vitamin C:
    • 0.32mg
      Thiamin:
    • 0.55mg
      Riboflavin:
    • 1.8mg
      Niacin:
    • 0.1mg
      Vitamin B6:
    • 16ug
      Folates:
    • 0.29ug
      Vitamin B12:
    • 3.8ug
      Vitamin K:
    • 16ug
      Folate, natural:
    • 16ug
      Folate, DFE:
  • Other2
    • 23.9mg
      Choline, total:
  • Lipids
    • 0.711g
      Saturated Fat:
    • 0.003g
      8:0:
    • 0.003g
      12:0:
    • 0.014g
      14:0:
    • 0.567g
      16:0:
    • 0.095g
      18:0:
    • 3.164g
      18:1 undifferentiated:
    • 1.548g
      18:2 undifferentiated:
    • 0.092g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.023g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 3.205g
      Fatty acids, total monounsaturated:
    • 1.656g
      Fatty acids, total polyunsaturated: