ingredient name
ingredient name

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
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Detail info

  • Proximates
    • 11.8g
      Protein:
    • 2g
      Total Fat:
    • 74.8g
      Total Carbs:
    • 1.6g
      Ash:
    • 333kCal
      Calories:
    • 9.8g
      Water:
    • 1393kj
      Energy:
    • 2g
      Sugars:
    • 9.9g
      Dietary Fiber:
  • Minerals
    • 44mg
      Calcium, Ca:
    • 3.3mg
      Iron, Fe:
    • 147mg
      Magnesium, Mg:
    • 406mg
      Phosphorus, P:
    • 502mg
      Potassium, K:
    • 8mg
      Sodium:
    • 4.1mg
      Zinc, Zn:
  • Vitamins
    • 11iu
      Vitamin A (IU):
    • 0.94mg
      Vitamin E:
    • 0.48mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 5.1mg
      Niacin:
    • 0.44mg
      Vitamin B6:
    • 49ug
      Folates:
    • 49ug
      Folate, natural:
    • 49ug
      Folate, DFE:
  • Lipids
    • 0.419g
      Saturated Fat:
    • 0.309g
      Fatty acids, total monounsaturated:
    • 1.176g
      Fatty acids, total polyunsaturated: