ingredient name
ingredient name

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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Detail info

  • Proximates
    • 16.37g
      Protein:
    • 6.2g
      Total Fat:
    • 64.25g
      Total Carbs:
    • 4.17g
      Ash:
    • 361kCal
      Calories:
    • 9.02g
      Water:
    • 1509kj
      Energy:
    • 1.25g
      Sugars:
    • 13g
      Dietary Fiber:
  • Minerals
    • 268mg
      Calcium, Ca:
    • 10.13mg
      Iron, Fe:
    • 116mg
      Magnesium, Mg:
    • 392mg
      Phosphorus, P:
    • 330mg
      Potassium, K:
    • 642mg
      Sodium:
    • 2.6mg
      Zinc, Zn:
  • Vitamins
    • 2429iu
      Vitamin A (IU):
    • 0.56mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 1.018mg
      Thiamin:
    • 0.935mg
      Riboflavin:
    • 10.446mg
      Niacin:
    • 1.056mg
      Vitamin B6:
    • 235ug
      Folates:
  • Lipids
    • 1mg
      Cholesterol:
    • 1.157g
      Saturated Fat:
    • 2.196g
      Fatty acids, total monounsaturated:
    • 1.852g
      Fatty acids, total polyunsaturated: