ingredient name
ingredient name

Cereals, QUAKER, Quick Oats with Iron, Dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Quick Oats with Iron, Dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry
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Detail info

  • Proximates
    • 13.7g
      Protein:
    • 6.87g
      Total Fat:
    • 68.18g
      Total Carbs:
    • 1.87g
      Ash:
    • 371kCal
      Calories:
    • 9.38g
      Water:
    • 1552kj
      Energy:
    • 1.42g
      Sugars:
    • 9.4g
      Dietary Fiber:
  • Minerals
    • 47mg
      Calcium, Ca:
    • 49.45mg
      Iron, Fe:
    • 270mg
      Magnesium, Mg:
    • 458mg
      Phosphorus, P:
    • 358mg
      Potassium, K:
    • 3mg
      Sodium:
    • 3.2mg
      Zinc, Zn:
  • Vitamins
    • 0.66mg
      Vitamin E:
    • 0.54mg
      Thiamin:
    • 0.123mg
      Riboflavin:
    • 0.823mg
      Niacin:
    • 0.1mg
      Vitamin B6:
    • 49ug
      Folates:
  • Lipids
    • 0.96g
      Saturated Fat:
    • 1.98g
      Fatty acids, total monounsaturated:
    • 2.14g
      Fatty acids, total polyunsaturated: