ingredient name
ingredient name

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per package (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
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Detail info

  • Proximates
    • 11.31g
      Protein:
    • 4.4g
      Total Fat:
    • 72.58g
      Total Carbs:
    • 4.14g
      Ash:
    • 353kCal
      Calories:
    • 7.57g
      Water:
    • 1476kj
      Energy:
    • 20.43g
      Sugars:
    • 8.5g
      Dietary Fiber:
  • Minerals
    • 124mg
      Calcium, Ca:
    • 3.13mg
      Iron, Fe:
    • 113mg
      Magnesium, Mg:
    • 358mg
      Phosphorus, P:
    • 445mg
      Potassium, K:
    • 354mg
      Sodium:
    • 2.56mg
      Zinc, Zn:
  • Vitamins
    • 19iu
      Vitamin A (IU):
    • 0.47mg
      Vitamin E:
    • 9.4mg
      Vitamin C:
    • 0.378mg
      Thiamin:
    • 0.215mg
      Riboflavin:
    • 1.687mg
      Niacin:
    • 0.158mg
      Vitamin B6:
    • 39ug
      Folates:
    • 0.2ug
      Vitamin B12:
    • 39ug
      Folate, natural:
  • Lipids
    • 1mg
      Cholesterol:
    • 1.041g
      Saturated Fat:
    • 1.363g
      Fatty acids, total monounsaturated:
    • 1.34g
      Fatty acids, total polyunsaturated: