ingredient name
ingredient name

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per package (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
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Detail info

  • Proximates
    • 8.18g
      Protein:
    • 10.36g
      Total Fat:
    • 70.53g
      Total Carbs:
    • 3.13g
      Ash:
    • 390kCal
      Calories:
    • 7.8g
      Water:
    • 1630kj
      Energy:
    • 29.36g
      Sugars:
    • 7g
      Dietary Fiber:
  • Minerals
    • 57mg
      Calcium, Ca:
    • 2.77mg
      Iron, Fe:
    • 86mg
      Magnesium, Mg:
    • 239mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 356mg
      Sodium:
    • 1.83mg
      Zinc, Zn:
  • Vitamins
    • 20iu
      Vitamin A (IU):
    • 0.36mg
      Vitamin E:
    • 0.9mg
      Vitamin C:
    • 0.269mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 1.089mg
      Niacin:
    • 0.148mg
      Vitamin B6:
    • 20ug
      Folates:
    • 20ug
      Folate, natural:
  • Lipids
    • 0.039g
      Trans Fat:
    • 1.301g
      Saturated Fat:
    • 1.964g
      Fatty acids, total monounsaturated:
    • 6.282g
      Fatty acids, total polyunsaturated: