ingredient name
ingredient name

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
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Detail info

  • Proximates
    • 16.5g
      Protein:
    • 6.28g
      Total Fat:
    • 64.21g
      Total Carbs:
    • 3.93g
      Ash:
    • 361kCal
      Calories:
    • 9.09g
      Water:
    • 1510kj
      Energy:
    • 1.27g
      Sugars:
    • 13g
      Dietary Fiber:
  • Minerals
    • 245mg
      Calcium, Ca:
    • 8.84mg
      Iron, Fe:
    • 119mg
      Magnesium, Mg:
    • 402mg
      Phosphorus, P:
    • 334mg
      Potassium, K:
    • 618mg
      Sodium:
    • 2.65mg
      Zinc, Zn:
  • Vitamins
    • 2558iu
      Vitamin A (IU):
    • 0.56mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 0.741mg
      Thiamin:
    • 0.87mg
      Riboflavin:
    • 10.871mg
      Niacin:
    • 1.025mg
      Vitamin B6:
    • 205ug
      Folates:
  • Lipids
    • 1mg
      Cholesterol:
    • 1.207g
      Saturated Fat:
    • 2.224g
      Fatty acids, total monounsaturated:
    • 1.839g
      Fatty acids, total polyunsaturated: