ingredient name
ingredient name

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Edit this ingredient

Detail info

  • Proximates
    • 9.11g
      Protein:
    • 4g
      Total Fat:
    • 75.68g
      Total Carbs:
    • 2.76g
      Ash:
    • 360kCal
      Calories:
    • 31.78g
      Starch:
    • 20.05g
      Sucrose:
    • 7.6g
      Glucose:
    • 7.7g
      Fructose:
    • 0.1g
      Lactose:
    • 0.1g
      Maltose:
    • 8.45g
      Water:
    • 1507kj
      Energy:
    • 35.65g
      Sugars:
    • 0.1g
      Galactose:
    • 5.8g
      Dietary Fiber:
  • Minerals
    • 235mg
      Calcium, Ca:
    • 9.1mg
      Iron, Fe:
    • 82mg
      Magnesium, Mg:
    • 292mg
      Phosphorus, P:
    • 360mg
      Potassium, K:
    • 440mg
      Sodium:
    • 1.98mg
      Zinc, Zn:
    • 0.318mg
      Copper, Cu:
    • 2.043mg
      Manganese, Mn:
    • 2.9ug
      Selenium, Se:
  • Vitamins
    • 1646iu
      Vitamin A (IU):
    • 494ug
      Retinol:
    • 494ug
      Vitamin A:
    • 0.4mg
      Vitamin E:
    • 104ug
      Lutein + zeaxanthin:
    • 0.26mg
      Tocopherol, beta:
    • 0.02mg
      Tocopherol, delta:
    • 0.57mg
      Tocotrienol, alpha:
    • 0.07mg
      Tocotrienol, beta:
    • 0.7mg
      Vitamin C:
    • 0.79mg
      Thiamin:
    • 0.67mg
      Riboflavin:
    • 10.47mg
      Niacin:
    • 0.83mg
      Pantothenic acid:
    • 1.11mg
      Vitamin B6:
    • 213ug
      Folates:
    • 2.3ug
      Vitamin K:
    • 193ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 348ug
      Folate, DFE:
  • Other2
    • 25.6mg
      Choline, total:
  • Lipids
    • 0.04g
      Trans Fat:
    • 0.605g
      Saturated Fat:
    • 0.01g
      14:0:
    • 0.53g
      16:0:
    • 0.05g
      18:0:
    • 0.005g
      20:0:
    • 1.16g
      18:1 undifferentiated:
    • 1.21g
      18:2 undifferentiated:
    • 0.042g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.004g
      22:0:
    • 0.007g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.002g
      22:1 undifferentiated:
    • 1.191g
      Fatty acids, total monounsaturated:
    • 1.254g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.002g
      17:0:
    • 0.003g
      24:0:
    • 0.03g
      18:1 t:
    • 0.01g
      18:2 t not further defined:
    • 0.001g
      20:2 n-6 c,c:
    • 0.007g
      16:1 c:
    • 1.13g
      18:1 c:
    • 1.2g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.03g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      Fatty acids, total trans-polyenoic:
    • 0.04g
      18:3 n-3 c,c,c (ALA):