ingredient name
ingredient name

Cereals, QUAKER, Instant Oatmeal Organic, Regular

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Oatmeal Organic, Regular

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular
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Detail info

  • Proximates
    • 16g
      Protein:
    • 6.3g
      Total Fat:
    • 67g
      Total Carbs:
    • 1.9g
      Ash:
    • 367kCal
      Calories:
    • 8.8g
      Water:
    • 1536kj
      Energy:
    • 1g
      Sugars:
    • 9.8g
      Dietary Fiber:
  • Minerals
    • 52mg
      Calcium, Ca:
    • 4.2mg
      Iron, Fe:
    • 148mg
      Magnesium, Mg:
    • 474mg
      Phosphorus, P:
    • 350mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.07mg
      Zinc, Zn:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 0.73mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 0.78mg
      Niacin:
    • 0.12mg
      Vitamin B6:
    • 32ug
      Folates:
    • 32ug
      Folate, natural:
  • Lipids
    • 1.11g
      Saturated Fat:
    • 1.98g
      Fatty acids, total monounsaturated:
    • 2.3g
      Fatty acids, total polyunsaturated: