ingredient name
ingredient name

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
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Detail info

  • Proximates
    • 10.16g
      Protein:
    • 7.46g
      Total Fat:
    • 71.57g
      Total Carbs:
    • 3.42g
      Ash:
    • 376kCal
      Calories:
    • 7.39g
      Water:
    • 1573kj
      Energy:
    • 17.66g
      Sugars:
    • 8.3g
      Dietary Fiber:
  • Minerals
    • 246mg
      Calcium, Ca:
    • 12.13mg
      Iron, Fe:
    • 103mg
      Magnesium, Mg:
    • 359mg
      Phosphorus, P:
    • 339mg
      Potassium, K:
    • 559mg
      Sodium:
    • 2.3mg
      Zinc, Zn:
  • Vitamins
    • 1666iu
      Vitamin A (IU):
    • 0.64mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 1.447mg
      Thiamin:
    • 0.617mg
      Riboflavin:
    • 9.085mg
      Niacin:
    • 0.98mg
      Vitamin B6:
    • 170ug
      Folates:
    • 0.03ug
      Vitamin B12:
  • Lipids
    • 0.493g
      Trans Fat:
    • 2.091g
      Saturated Fat:
    • 2.304g
      Fatty acids, total monounsaturated:
    • 1.76g
      Fatty acids, total polyunsaturated: