Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
from The Quaker Oats, Co.
Breakfast Cereals
Nutrition Facts
Serving size
Amount per
packet
packet
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Trans Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
from The Quaker Oats, Co.
Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Edit this ingredient
Edit this ingredient
Detail info
-
Proximates
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10.16gProtein:
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7.46gTotal Fat:
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71.57gTotal Carbs:
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3.42gAsh:
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376kCalCalories:
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7.39gWater:
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1573kjEnergy:
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17.66gSugars:
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8.3gDietary Fiber:
-
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Minerals
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246mgCalcium, Ca:
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12.13mgIron, Fe:
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103mgMagnesium, Mg:
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359mgPhosphorus, P:
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339mgPotassium, K:
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559mgSodium:
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2.3mgZinc, Zn:
-
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Vitamins
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1666iuVitamin A (IU):
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0.64mgVitamin E:
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0.1mgVitamin C:
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1.447mgThiamin:
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0.617mgRiboflavin:
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9.085mgNiacin:
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0.98mgVitamin B6:
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170ugFolates:
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0.03ugVitamin B12:
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Lipids
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0.493gTrans Fat:
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2.091gSaturated Fat:
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2.304gFatty acids, total monounsaturated:
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1.76gFatty acids, total polyunsaturated:
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