ingredient name
ingredient name

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
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Detail info

  • Proximates
    • 8.79g
      Protein:
    • 4.8g
      Total Fat:
    • 75.67g
      Total Carbs:
    • 3.22g
      Ash:
    • 366kCal
      Calories:
    • 7.52g
      Water:
    • 1531kj
      Energy:
    • 14.7g
      Sugars:
    • 22.3g
      Dietary Fiber:
  • Minerals
    • 278mg
      Calcium, Ca:
    • 9.41mg
      Iron, Fe:
    • 91mg
      Magnesium, Mg:
    • 306mg
      Phosphorus, P:
    • 256mg
      Potassium, K:
    • 473mg
      Sodium:
    • 2.04mg
      Zinc, Zn:
  • Vitamins
    • 3112iu
      Vitamin A (IU):
    • 0.43mg
      Vitamin E:
    • 0.2mg
      Vitamin C:
    • 0.762mg
      Thiamin:
    • 1.058mg
      Riboflavin:
    • 12.448mg
      Niacin:
    • 1.241mg
      Vitamin B6:
    • 249ug
      Folates:
  • Lipids
    • 0.926g
      Saturated Fat:
    • 1.713g
      Fatty acids, total monounsaturated:
    • 1.416g
      Fatty acids, total polyunsaturated: