ingredient name
ingredient name

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

from The Quaker Oats, Co.

Breakfast Cereals
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
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Detail info

  • Proximates
    • 10.73g
      Protein:
    • 4.68g
      Total Fat:
    • 71.08g
      Total Carbs:
    • 6.69g
      Ash:
    • 355kCal
      Calories:
    • 6.82g
      Water:
    • 1487kj
      Energy:
    • 2.69g
      Sugars:
    • 4.2g
      Dietary Fiber:
  • Minerals
    • 409mg
      Calcium, Ca:
    • 38.2mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 95mg
      Phosphorus, P:
    • 210mg
      Potassium, K:
    • 1930mg
      Sodium:
    • 0.58mg
      Zinc, Zn:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 0.1mg
      Vitamin E:
    • 0.8mg
      Thiamin:
    • 0.68mg
      Riboflavin:
    • 8.27mg
      Niacin:
    • 0.18mg
      Vitamin B6:
    • 178ug
      Folates:
    • 0.42ug
      Vitamin B12:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.93g
      Trans Fat:
    • 1.06g
      Saturated Fat:
    • 2.26g
      Fatty acids, total monounsaturated:
    • 1.05g
      Fatty acids, total polyunsaturated: