ingredient name
ingredient name

Cereals, oats, instant, fortified, maple and brown sugar, dry

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per packet
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, oats, instant, fortified, maple and brown sugar, dry

from Raw Food

Breakfast Cereals
Uhh...
Currently we have no image :(
But you can add it!
Cereals, oats, instant, fortified, maple and brown sugar, dry
Edit this ingredient

Detail info

  • Proximates
    • 9.25g
      Protein:
    • 4.73g
      Total Fat:
    • 76.67g
      Total Carbs:
    • 2.94g
      Ash:
    • 368kCal
      Calories:
    • 38.33g
      Starch:
    • 29.67g
      Sucrose:
    • 0.39g
      Glucose:
    • 0.18g
      Fructose:
    • 0.04g
      Maltose:
    • 6.4g
      Water:
    • 1540kj
      Energy:
    • 30.28g
      Sugars:
    • 7.2g
      Dietary Fiber:
  • Minerals
    • 258mg
      Calcium, Ca:
    • 10.36mg
      Iron, Fe:
    • 90mg
      Magnesium, Mg:
    • 305mg
      Phosphorus, P:
    • 361mg
      Potassium, K:
    • 505mg
      Sodium:
    • 1.72mg
      Zinc, Zn:
    • 0.24mg
      Copper, Cu:
    • 2.297mg
      Manganese, Mn:
    • 16.8ug
      Selenium, Se:
  • Vitamins
    • 2310iu
      Vitamin A (IU):
    • 692ug
      Retinol:
    • 692ug
      Vitamin A:
    • 2ug
      Carotene, beta:
    • 0.51mg
      Vitamin E:
    • 57ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 0.27mg
      Tocopherol, gamma:
    • 0.73mg
      Tocopherol, delta:
    • 1.3mg
      Tocotrienol, alpha:
    • 0.84mg
      Tocotrienol, beta:
    • 1.069mg
      Thiamin:
    • 1.002mg
      Riboflavin:
    • 11.739mg
      Niacin:
    • 0.616mg
      Pantothenic acid:
    • 1.464mg
      Vitamin B6:
    • 148ug
      Folates:
    • 1.4ug
      Vitamin K:
    • 132ug
      Folic acid:
    • 16ug
      Folate, natural:
    • 240ug
      Folate, DFE:
  • Other2
    • 28.5mg
      Choline, total:
  • Lipids
    • 0.002g
      Trans Fat:
    • 0.778g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.002g
      10:0:
    • 0.012g
      14:0:
    • 0.679g
      16:0:
    • 0.068g
      18:0:
    • 0.005g
      20:0:
    • 1.383g
      18:1 undifferentiated:
    • 1.548g
      18:2 undifferentiated:
    • 0.051g
      18:3 undifferentiated:
    • 0.003g
      22:0:
    • 0.008g
      16:1 undifferentiated:
    • 0.032g
      20:1:
    • 0.002g
      22:1 undifferentiated:
    • 1.432g
      Fatty acids, total monounsaturated:
    • 1.6g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.002g
      17:0:
    • 0.004g
      24:0:
    • 0.002g
      18:2 t not further defined:
    • 0.006g
      24:1 c:
    • 0.001g
      20:2 n-6 c,c:
    • 0.008g
      16:1 c:
    • 1.382g
      18:1 c:
    • 1.547g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.05g
      18:3 n-3 c,c,c (ALA):