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ingredient name
Ingredient info Recipes

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

from B&G Foods, Inc

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 serving)
Calories
% DV*
 Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

from B&G Foods, Inc

Breakfast Cereals
Ingredient info Recipes
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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Detail info

  • Proximates
    • 1.44g
      Protein:
    • 0.21g
      Total Fat:
    • 10.52g
      Total Carbs:
    • 0.21g
      Ash:
    • 50kCal
      Calories:
    • 87.61g
      Water:
    • 208kj
      Energy:
    • 0.03g
      Sugars:
    • 0.5g
      Dietary Fiber:
  • Minerals
    • 87mg
      Calcium, Ca:
    • 3.74mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 16mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 93.4ug
      Fluoride, F:
    • 2.8ug
      Selenium, Se:
  • Vitamins
    • 0.02mg
      Vitamin E:
    • 2ug
      Lutein + zeaxanthin:
    • 0.055mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.52mg
      Niacin:
    • 0.071mg
      Pantothenic acid:
    • 0.013mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 8ug
      Folic acid:
    • 3ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.045g
      Threonine:
    • 0.063g
      Isoleucine:
    • 0.11g
      Leucine:
    • 0.037g
      Lysine:
    • 0.027g
      Methionine:
    • 0.033g
      Cystine:
    • 0.078g
      Phenylalanine:
    • 0.046g
      Tyrosine:
    • 0.07g
      Valine:
    • 0.063g
      Arginine:
    • 0.033g
      Histidine:
    • 0.05g
      Alanine:
    • 0.068g
      Aspartic acid:
    • 0.537g
      Glutamic acid:
    • 0.056g
      Glycine:
    • 0.177g
      Proline:
    • 0.082g
      Serine:
  • Lipids
    • 0.033g
      Saturated Fat:
    • 0.031g
      16:0:
    • 0.002g
      18:0:
    • 0.028g
      18:1 undifferentiated:
    • 0.102g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.028g
      Fatty acids, total monounsaturated:
    • 0.114g
      Fatty acids, total polyunsaturated:

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