ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

from B&G Foods, Inc

Breakfast Cereals
Nutrition Facts
Serving size
Amount per tablespoon (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

from B&G Foods, Inc

Breakfast Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
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Detail info

  • Proximates
    • 11.61g
      Protein:
    • 1.41g
      Total Fat:
    • 71.79g
      Total Carbs:
    • 3.62g
      Ash:
    • 355kCal
      Calories:
    • 0.39g
      Sucrose:
    • 0.07g
      Maltose:
    • 11.56g
      Water:
    • 1484kj
      Energy:
    • 0.47g
      Sugars:
    • 4.4g
      Dietary Fiber:
  • Minerals
    • 882mg
      Calcium, Ca:
    • 32.02mg
      Iron, Fe:
    • 46mg
      Magnesium, Mg:
    • 398mg
      Phosphorus, P:
    • 160mg
      Potassium, K:
    • 328mg
      Sodium:
    • 1.35mg
      Zinc, Zn:
    • 0.206mg
      Copper, Cu:
    • 1.367mg
      Manganese, Mn:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 0.11mg
      Tocopherol, beta:
    • 1.06mg
      Tocopherol, gamma:
    • 0.1mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.76mg
      Thiamin:
    • 0.417mg
      Riboflavin:
    • 8.475mg
      Niacin:
    • 0.62mg
      Pantothenic acid:
    • 0.09mg
      Vitamin B6:
    • 0.077g
      Tryptophan:
  • Other2
    • 0.24g
      Threonine:
    • 0.407g
      Isoleucine:
    • 0.83g
      Leucine:
    • 0.271g
      Lysine:
    • 0.187g
      Methionine:
    • 0.153g
      Cystine:
    • 0.565g
      Phenylalanine:
    • 0.178g
      Tyrosine:
    • 0.512g
      Valine:
    • 0.485g
      Arginine:
    • 0.26g
      Histidine:
    • 0.375g
      Alanine:
    • 0.54g
      Aspartic acid:
    • 4.134g
      Glutamic acid:
    • 0.465g
      Glycine:
    • 1.892g
      Proline:
    • 0.65g
      Serine:
  • Lipids
    • 0.006g
      Trans Fat:
    • 0.253g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.212g
      16:0:
    • 0.026g
      18:0:
    • 0.001g
      20:0:
    • 0.163g
      18:1 undifferentiated:
    • 0.591g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.002g
      22:0:
    • 0.001g
      14:1:
    • 0.004g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.175g
      Fatty acids, total monounsaturated:
    • 0.63g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.002g
      17:0:
    • 0.002g
      24:0:
    • 0.005g
      18:1 t:
    • 0.001g
      18:2 t not further defined:
    • 0.002g
      20:2 n-6 c,c:
    • 0.004g
      16:1 c:
    • 0.158g
      18:1 c:
    • 0.59g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.001g
      17:1:
    • 0.005g
      Fatty acids, total trans-monoenoic:
    • 0.001g
      Fatty acids, total trans-polyenoic:
    • 0.037g
      18:3 n-3 c,c,c (ALA):