ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

from B&G Foods, Inc

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

from B&G Foods, Inc

Breakfast Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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Detail info

  • Proximates
    • 1.44g
      Protein:
    • 0.2g
      Total Fat:
    • 11.74g
      Total Carbs:
    • 0.42g
      Ash:
    • 56kCal
      Calories:
    • 0.07g
      Sucrose:
    • 86.2g
      Water:
    • 234kj
      Energy:
    • 0.07g
      Sugars:
    • 0.7g
      Dietary Fiber:
  • Minerals
    • 104mg
      Calcium, Ca:
    • 4.09mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 47mg
      Phosphorus, P:
    • 23mg
      Potassium, K:
    • 34mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.036mg
      Copper, Cu:
    • 0.188mg
      Manganese, Mn:
  • Vitamins
    • 0.04mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.15mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.093mg
      Thiamin:
    • 0.067mg
      Riboflavin:
    • 0.803mg
      Niacin:
    • 0.267mg
      Pantothenic acid:
    • 0.031mg
      Vitamin B6:
    • 29ug
      Folates:
    • 15ug
      Folic acid:
    • 14ug
      Folate, natural:
    • 40ug
      Folate, DFE:
    • 0.014g
      Tryptophan:
  • Other2
    • 0.038g
      Threonine:
    • 0.055g
      Isoleucine:
    • 0.111g
      Leucine:
    • 0.057g
      Lysine:
    • 0.029g
      Methionine:
    • 0.028g
      Cystine:
    • 0.072g
      Phenylalanine:
    • 0.06g
      Tyrosine:
    • 0.076g
      Valine:
    • 0.062g
      Arginine:
    • 0.031g
      Histidine:
    • 0.065g
      Alanine:
    • 0.079g
      Aspartic acid:
    • 0.573g
      Glutamic acid:
    • 0.07g
      Glycine:
    • 0.351g
      Proline:
    • 0.091g
      Serine:
  • Lipids
    • 0.051g
      Saturated Fat:
    • 0.045g
      16:0:
    • 0.006g
      18:0:
    • 0.028g
      18:1 undifferentiated:
    • 0.096g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.102g
      Fatty acids, total polyunsaturated:
    • 0.001g
      16:1 c:
    • 0.028g
      18:1 c:
    • 0.096g
      18:2 n-6 c,c:
    • 0.006g
      18:3 n-3 c,c,c (ALA):