ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

from Raw Food

Breakfast Cereals
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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Detail info

  • Proximates
    • 1.88g
      Protein:
    • 0.37g
      Total Fat:
    • 10.1g
      Total Carbs:
    • 0.54g
      Ash:
    • 52kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.27g
      Maltose:
    • 87.11g
      Water:
    • 219kj
      Energy:
    • 0.34g
      Sugars:
    • 0.7g
      Dietary Fiber:
  • Minerals
    • 131mg
      Calcium, Ca:
    • 4.98mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 57mg
      Phosphorus, P:
    • 26mg
      Potassium, K:
    • 45mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.052mg
      Copper, Cu:
    • 0.226mg
      Manganese, Mn:
  • Vitamins
    • 0.06mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.16mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.087mg
      Thiamin:
    • 0.045mg
      Riboflavin:
    • 0.715mg
      Niacin:
    • 0.312mg
      Pantothenic acid:
    • 0.033mg
      Vitamin B6:
    • 32ug
      Folates:
    • 20ug
      Folic acid:
    • 12ug
      Folate, natural:
    • 46ug
      Folate, DFE:
    • 0.018g
      Tryptophan:
  • Other2
    • 0.05g
      Threonine:
    • 0.072g
      Isoleucine:
    • 0.144g
      Leucine:
    • 0.074g
      Lysine:
    • 0.038g
      Methionine:
    • 0.037g
      Cystine:
    • 0.094g
      Phenylalanine:
    • 0.079g
      Tyrosine:
    • 0.098g
      Valine:
    • 0.081g
      Arginine:
    • 0.04g
      Histidine:
    • 0.085g
      Alanine:
    • 0.103g
      Aspartic acid:
    • 0.747g
      Glutamic acid:
    • 0.091g
      Glycine:
    • 0.457g
      Proline:
    • 0.119g
      Serine:
  • Lipids
    • 0.099g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.08g
      16:0:
    • 0.015g
      18:0:
    • 0.056g
      18:1 undifferentiated:
    • 0.166g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.058g
      Fatty acids, total monounsaturated:
    • 0.176g
      Fatty acids, total polyunsaturated:
    • 0.001g
      16:1 c:
    • 0.056g
      18:1 c:
    • 0.166g
      18:2 n-6 c,c:
    • 0.01g
      18:3 n-3 c,c,c (ALA):