ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

from B&G Foods, Inc

Breakfast Cereals
Nutrition Facts
Serving size
Amount per tablespoon (1 serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

from B&G Foods, Inc

Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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Detail info

  • Proximates
    • 11.77g
      Protein:
    • 1.47g
      Total Fat:
    • 72.63g
      Total Carbs:
    • 2.72g
      Ash:
    • 359kCal
      Calories:
    • 0.41g
      Sucrose:
    • 0.1g
      Maltose:
    • 11.41g
      Water:
    • 1503kj
      Energy:
    • 0.51g
      Sugars:
    • 4.4g
      Dietary Fiber:
  • Minerals
    • 801mg
      Calcium, Ca:
    • 29.75mg
      Iron, Fe:
    • 45mg
      Magnesium, Mg:
    • 167mg
      Phosphorus, P:
    • 151mg
      Potassium, K:
    • 7mg
      Sodium:
    • 1.35mg
      Zinc, Zn:
    • 0.211mg
      Copper, Cu:
    • 1.347mg
      Manganese, Mn:
  • Vitamins
    • 0.31mg
      Vitamin E:
    • 0.1mg
      Tocopherol, beta:
    • 1mg
      Tocopherol, gamma:
    • 0.08mg
      Tocotrienol, alpha:
    • 0.74mg
      Thiamin:
    • 0.375mg
      Riboflavin:
    • 6.075mg
      Niacin:
    • 0.62mg
      Pantothenic acid:
    • 0.092mg
      Vitamin B6:
    • 0.115g
      Tryptophan:
  • Other2
    • 0.212g
      Threonine:
    • 0.412g
      Isoleucine:
    • 0.85g
      Leucine:
    • 0.355g
      Lysine:
    • 0.18g
      Methionine:
    • 0.18g
      Cystine:
    • 0.56g
      Phenylalanine:
    • 0.162g
      Tyrosine:
    • 0.512g
      Valine:
    • 0.45g
      Arginine:
    • 0.25g
      Histidine:
    • 0.367g
      Alanine:
    • 0.522g
      Aspartic acid:
    • 4.005g
      Glutamic acid:
    • 0.455g
      Glycine:
    • 1.564g
      Proline:
    • 0.58g
      Serine:
  • Lipids
    • 0.295g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.265g
      16:0:
    • 0.018g
      18:0:
    • 0.001g
      20:0:
    • 0.174g
      18:1 undifferentiated:
    • 0.801g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.003g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.183g
      Fatty acids, total monounsaturated:
    • 0.849g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.001g
      17:0:
    • 0.003g
      24:0:
    • 0.001g
      16:1 c:
    • 0.174g
      18:1 c:
    • 0.801g
      18:2 n-6 c,c:
    • 0.048g
      18:3 n-3 c,c,c (ALA):