ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

from Raw Food

Breakfast Cereals
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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Detail info

  • Proximates
    • 1.65g
      Protein:
    • 0.42g
      Total Fat:
    • 11.16g
      Total Carbs:
    • 0.37g
      Ash:
    • 56kCal
      Calories:
    • 12.92g
      Starch:
    • 0.07g
      Sucrose:
    • 86.4g
      Water:
    • 235kj
      Energy:
    • 0.07g
      Sugars:
    • 0.4g
      Dietary Fiber:
  • Minerals
    • 125mg
      Calcium, Ca:
    • 4.7mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 23mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.042mg
      Copper, Cu:
    • 0.227mg
      Manganese, Mn:
  • Vitamins
    • 0.03mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.14mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.055mg
      Thiamin:
    • 0.022mg
      Riboflavin:
    • 0.842mg
      Niacin:
    • 0.192mg
      Pantothenic acid:
    • 0.033mg
      Vitamin B6:
    • 26ug
      Folates:
    • 14ug
      Folic acid:
    • 12ug
      Folate, natural:
    • 36ug
      Folate, DFE:
    • 0.02g
      Tryptophan:
  • Other2
    • 0.043g
      Threonine:
    • 0.063g
      Isoleucine:
    • 0.115g
      Leucine:
    • 0.023g
      Lysine:
    • 0.035g
      Methionine:
    • 0.037g
      Cystine:
    • 0.088g
      Phenylalanine:
    • 0.05g
      Tyrosine:
    • 0.093g
      Valine:
    • 0.047g
      Arginine:
    • 0.032g
      Histidine:
    • 0.075g
      Alanine:
    • 0.095g
      Aspartic acid:
    • 0.612g
      Glutamic acid:
    • 0.063g
      Glycine:
    • 0.368g
      Proline:
    • 0.09g
      Serine:
  • Lipids
    • 0.201g
      Trans Fat:
    • 0.106g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.093g
      16:0:
    • 0.011g
      18:0:
    • 0.058g
      18:1 undifferentiated:
    • 0.201g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.064g
      Fatty acids, total monounsaturated:
    • 0.21g
      Fatty acids, total polyunsaturated:
    • 0.201g
      18:2 t not further defined:
    • 0.001g
      16:1 c:
    • 0.058g
      18:1 c:
    • 0.201g
      Fatty acids, total trans-polyenoic:
    • 0.009g
      18:3 n-3 c,c,c (ALA):