ingredient name
ingredient name

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

from B&G Foods, Inc

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

from B&G Foods, Inc

Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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Detail info

  • Proximates
    • 1.95g
      Protein:
    • 0.37g
      Total Fat:
    • 10.67g
      Total Carbs:
    • 0.49g
      Ash:
    • 55kCal
      Calories:
    • 5.17g
      Starch:
    • 0.07g
      Sucrose:
    • 2.91g
      Maltose:
    • 86.51g
      Water:
    • 230kj
      Energy:
    • 2.98g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 126mg
      Calcium, Ca:
    • 4.88mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 23mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.25mg
      Zinc, Zn:
    • 0.044mg
      Copper, Cu:
    • 0.236mg
      Manganese, Mn:
  • Vitamins
    • 0.04mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.15mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.097mg
      Thiamin:
    • 0.037mg
      Riboflavin:
    • 0.82mg
      Niacin:
    • 0.24mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 30ug
      Folates:
    • 16ug
      Folic acid:
    • 14ug
      Folate, natural:
    • 41ug
      Folate, DFE:
    • 0.027g
      Tryptophan:
  • Other2
    • 0.075g
      Threonine:
    • 0.132g
      Isoleucine:
    • 0.244g
      Leucine:
    • 0.082g
      Lysine:
    • 0.065g
      Methionine:
    • 0.052g
      Cystine:
    • 0.182g
      Phenylalanine:
    • 0.104g
      Tyrosine:
    • 0.167g
      Valine:
    • 0.099g
      Arginine:
    • 0.06g
      Histidine:
    • 0.132g
      Alanine:
    • 0.167g
      Aspartic acid:
    • 1.169g
      Glutamic acid:
    • 0.134g
      Glycine:
    • 0.439g
      Proline:
    • 0.167g
      Serine:
  • Lipids
    • 0.094g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.083g
      16:0:
    • 0.008g
      18:0:
    • 0.046g
      18:1 undifferentiated:
    • 0.183g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.001g
      20:1:
    • 0.049g
      Fatty acids, total monounsaturated:
    • 0.194g
      Fatty acids, total polyunsaturated:
    • 0.002g
      24:1 c:
    • 0.046g
      18:1 c:
    • 0.183g
      18:2 n-6 c,c:
    • 0.011g
      18:3 n-3 c,c,c (ALA):