ingredient name
ingredient name

CEREAL, READY TO EAT, HONEY ALMOND FLAX, KASHI

from Raw Food

Breakfast cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CEREAL, READY TO EAT, HONEY ALMOND FLAX, KASHI

from Raw Food

Breakfast cereals
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Detail info

  • Proximates
    • 16.6g
      Protein:
    • 8.3g
      Total Fat:
    • 67g
      Total Carbs:
    • 4.6g
      Ash:
    • 381kCal
      Calories:
    • 3.5g
      Water:
    • 1593kj
      Energy:
    • 23g
      Sugars:
    • 16.2g
      Dietary Fiber:
  • Minerals
    • 101mg
      Calcium, Ca:
    • 3mg
      Iron, Fe:
    • 72mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 486mg
      Potassium, K:
    • 261mg
      Sodium:
    • 0.8mg
      Zinc, Zn:
  • Lipids
    • 0.7g
      Saturated Fat:
    • 4.1g
      Fatty acids, total monounsaturated:
    • 3.5g
      Fatty acids, total polyunsaturated: