ingredient name
ingredient name

CEREAL, MILLET, PUFFED

from Raw Food

Breakfast cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CEREAL, MILLET, PUFFED

from Raw Food

Breakfast cereals
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Detail info

  • Proximates
    • 13g
      Protein:
    • 3.4g
      Total Fat:
    • 80g
      Total Carbs:
    • 1.56g
      Ash:
    • 354kCal
      Calories:
    • 2.5g
      Water:
    • 1481kj
      Energy:
    • 0.55g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 2.81mg
      Iron, Fe:
    • 106mg
      Magnesium, Mg:
    • 266mg
      Phosphorus, P:
    • 40mg
      Potassium, K:
    • 5mg
      Sodium:
    • 1.58mg
      Zinc, Zn:
    • 0.7mg
      Copper, Cu:
    • 2.9ug
      Selenium, Se:
  • Vitamins
    • 0.66mg
      Vitamin E:
    • 0.39mg
      Thiamin:
    • 0.27mg
      Riboflavin:
    • 4.42mg
      Niacin:
    • 6.80333mg
      Niacin equivalent:
    • 0.36mg
      Vitamin B6:
    • 79ug
      Folates:
    • 1.4ug
      Vitamin K:
  • Lipids
    • 0.67g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.49g
      16:0:
    • 0.14g
      18:0:
    • 0.68g
      18:1 undifferentiated:
    • 1.86g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.71g
      Fatty acids, total monounsaturated:
    • 1.98g
      Fatty acids, total polyunsaturated:
    • 23.1g
      22:2: