ingredient name
ingredient name

CEREAL, HOT, OATS, INSTANT: WEIGHT CONT, MAPLE/ BR SUG,DRY,QUAKER

from Raw Food

Breakfast cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CEREAL, HOT, OATS, INSTANT: WEIGHT CONT, MAPLE/ BR SUG,DRY,QUAKER

from Raw Food

Breakfast cereals
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Detail info

  • Proximates
    • 15.43g
      Protein:
    • 4.84g
      Total Fat:
    • 68.82g
      Total Carbs:
    • 3.531g
      Ash:
    • 382kCal
      Calories:
    • 7.38g
      Water:
    • 1598kj
      Energy:
    • 14.28g
      Sugars:
    • 16.1g
      Dietary Fiber:
  • Minerals
    • 198mg
      Calcium, Ca:
    • 18.4mg
      Iron, Fe:
    • 98mg
      Magnesium, Mg:
    • 297mg
      Phosphorus, P:
    • 569mg
      Potassium, K:
    • 400mg
      Sodium:
    • 1.965mg
      Zinc, Zn:
    • 0.221mg
      Copper, Cu:
    • 2.743mg
      Manganese, Mn:
  • Vitamins
    • 2.498mg
      Thiamin:
    • 0.083mg
      Riboflavin:
    • 6.315mg
      Niacin:
    • 9.14383mg
      Niacin equivalent:
    • 2.373mg
      Pantothenic acid:
    • 0.784mg
      Vitamin B6:
    • 89ug
      Folates:
    • 72ug
      Folic acid:
  • Lipids
    • 0.845g
      Saturated Fat:
    • 1.387g
      Fatty acids, total monounsaturated:
    • 1.897g
      Fatty acids, total polyunsaturated: