ingredient name
ingredient name

CEREAL, HOT OATS, INSTANT: RED SUGAR , BROWN SUG CINN, PPD, QUAKE

from Raw Food

Breakfast cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CEREAL, HOT OATS, INSTANT: RED SUGAR , BROWN SUG CINN, PPD, QUAKE

from Raw Food

Breakfast cereals
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Detail info

  • Proximates
    • 2.1658g
      Protein:
    • 1.1149g
      Total Fat:
    • 15.8482g
      Total Carbs:
    • 0.7405g
      Ash:
    • 82kCal
      Calories:
    • 80.13g
      Water:
    • 343kj
      Energy:
    • 4.244g
      Sugars:
    • 1.7087g
      Dietary Fiber:
  • Minerals
    • 41.6495mg
      Calcium, Ca:
    • 3.0393mg
      Iron, Fe:
    • 21.9995mg
      Magnesium, Mg:
    • 74.1147mg
      Phosphorus, P:
    • 62.3674mg
      Potassium, K:
    • 124.948mg
      Sodium:
    • 0.4972mg
      Zinc, Zn:
    • 0.0579mg
      Copper, Cu:
    • 0.6918mg
      Manganese, Mn:
  • Vitamins
    • 0.3234mg
      Vitamin C:
    • 0.4564mg
      Thiamin:
    • 0.0211mg
      Riboflavin:
    • 1.0286mg
      Niacin:
    • 1.42566mg
      Niacin equivalent:
    • 0.3522mg
      Pantothenic acid:
    • 0.1335mg
      Vitamin B6:
    • 15.1647ug
      Folates:
    • 10.89ug
      Folic acid:
  • Lipids
    • 0.1963g
      Saturated Fat:
    • 0.3383g
      Fatty acids, total monounsaturated:
    • 0.4094g
      Fatty acids, total polyunsaturated: