ingredient name
ingredient name

CEREAL, HOT OATS, INSTANT: RED SUGAR APPLES&CINNAMON, PPD, QUAKER

from Raw Food

Breakfast cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CEREAL, HOT OATS, INSTANT: RED SUGAR APPLES&CINNAMON, PPD, QUAKER

from Raw Food

Breakfast cereals
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Detail info

  • Proximates
    • 2.0996g
      Protein:
    • 1.0731g
      Total Fat:
    • 14.9769g
      Total Carbs:
    • 0.6785g
      Ash:
    • 78kCal
      Calories:
    • 81.17g
      Water:
    • 326kj
      Energy:
    • 3.9118g
      Sugars:
    • 1.883g
      Dietary Fiber:
  • Minerals
    • 40.4946mg
      Calcium, Ca:
    • 2.9075mg
      Iron, Fe:
    • 21.0572mg
      Magnesium, Mg:
    • 70.8656mg
      Phosphorus, P:
    • 71.0681mg
      Potassium, K:
    • 117.232mg
      Sodium:
    • 0.4766mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.6623mg
      Manganese, Mn:
  • Vitamins
    • 0.1638mg
      Vitamin C:
    • 0.4339mg
      Thiamin:
    • 0.0202mg
      Riboflavin:
    • 0.9777mg
      Niacin:
    • 1.36263mg
      Niacin equivalent:
    • 0.3353mg
      Pantothenic acid:
    • 0.127mg
      Vitamin B6:
    • 14.5781ug
      Folates:
    • 10.53ug
      Folic acid:
  • Lipids
    • 0.1893g
      Saturated Fat:
    • 0.324g
      Fatty acids, total monounsaturated:
    • 0.3922g
      Fatty acids, total polyunsaturated: