ingredient name
ingredient name

CAULIFLOWER, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CAULIFLOWER, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.01g
      Protein:
    • 0.27g
      Total Fat:
    • 4.68g
      Total Carbs:
    • 0.53g
      Ash:
    • 24kCal
      Calories:
    • 92.51g
      Water:
    • 100kj
      Energy:
    • 2.22g
      Sugars:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 0.54mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 35mg
      Phosphorus, P:
    • 193mg
      Potassium, K:
    • 24mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.031mg
      Copper, Cu:
    • 0.197mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 7ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 48.8mg
      Vitamin C:
    • 0.051mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.429mg
      Niacin:
    • 0.86233mg
      Niacin equivalent:
    • 0.136mg
      Pantothenic acid:
    • 0.123mg
      Vitamin B6:
    • 64ug
      Folates:
    • 14.8ug
      Vitamin K:
    • 0.026g
      Tryptophan:
  • Other2
    • 0.073g
      Threonine:
    • 0.077g
      Isoleucine:
    • 0.118g
      Leucine:
    • 0.108g
      Lysine:
    • 0.028g
      Methionine:
    • 0.023g
      Cystine:
    • 0.072g
      Phenylalanine:
    • 0.044g
      Tyrosine:
    • 0.101g
      Valine:
    • 0.097g
      Arginine:
    • 0.041g
      Histidine:
    • 0.106g
      Alanine:
    • 0.236g
      Aspartic acid:
    • 0.268g
      Glutamic acid:
    • 0.065g
      Glycine:
    • 0.087g
      Proline:
    • 0.105g
      Serine:
  • Lipids
    • 0.041g
      Saturated Fat:
    • 0.036g
      16:0:
    • 0.005g
      18:0:
    • 0.019g
      18:1 undifferentiated:
    • 0.029g
      18:2 undifferentiated:
    • 0.098g
      18:3 undifferentiated:
    • 0.019g
      Fatty acids, total monounsaturated:
    • 0.128g
      Fatty acids, total polyunsaturated:
    • 41.9g
      22:2: