ingredient name
ingredient name

CAULIFLOWER, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CAULIFLOWER, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.61g
      Protein:
    • 0.22g
      Total Fat:
    • 3.75g
      Total Carbs:
    • 0.42g
      Ash:
    • 19kCal
      Calories:
    • 94g
      Water:
    • 80kj
      Energy:
    • 1.05g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.41mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 24mg
      Phosphorus, P:
    • 139mg
      Potassium, K:
    • 18mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.024mg
      Copper, Cu:
    • 0.15mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 6ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 31.3mg
      Vitamin C:
    • 0.037mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.31mg
      Niacin:
    • 0.66mg
      Niacin equivalent:
    • 0.098mg
      Pantothenic acid:
    • 0.088mg
      Vitamin B6:
    • 41ug
      Folates:
    • 11.9ug
      Vitamin K:
    • 0.021g
      Tryptophan:
  • Other2
    • 0.059g
      Threonine:
    • 0.061g
      Isoleucine:
    • 0.094g
      Leucine:
    • 0.086g
      Lysine:
    • 0.023g
      Methionine:
    • 0.019g
      Cystine:
    • 0.058g
      Phenylalanine:
    • 0.035g
      Tyrosine:
    • 0.081g
      Valine:
    • 0.078g
      Arginine:
    • 0.033g
      Histidine:
    • 0.085g
      Alanine:
    • 0.189g
      Aspartic acid:
    • 0.215g
      Glutamic acid:
    • 0.052g
      Glycine:
    • 0.07g
      Proline:
    • 0.084g
      Serine:
  • Lipids
    • 0.034g
      Saturated Fat:
    • 0.03g
      16:0:
    • 0.004g
      18:0:
    • 0.015g
      18:1 undifferentiated:
    • 0.024g
      18:2 undifferentiated:
    • 0.081g
      18:3 undifferentiated:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.105g
      Fatty acids, total polyunsaturated:
    • 33.5g
      22:2: