ingredient name
ingredient name

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per shoot
Calories
% DV*
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
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Detail info

  • Proximates
    • 1.18g
      Protein:
    • 5.14g
      Total Carbs:
    • 1.03g
      Ash:
    • 25kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.07g
      Glucose:
    • 0.07g
      Fructose:
    • 92.65g
      Water:
    • 106kj
      Energy:
    • 0.22g
      Sugars:
    • 4.5g
      Dietary Fiber:
  • Minerals
    • 54mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 63mg
      Magnesium, Mg:
    • 45mg
      Phosphorus, P:
    • 309mg
      Potassium, K:
    • 109mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.041mg
      Copper, Cu:
    • 0.76mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 11iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 6ug
      Carotene, beta:
    • 76ug
      Lutein + zeaxanthin:
    • 0.7mg
      Vitamin C:
    • 0.023mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.44mg
      Niacin:
    • 0.234mg
      Pantothenic acid:
    • 0.123mg
      Vitamin B6:
    • 3ug
      Folates:
    • 22.8ug
      Vitamin K:
    • 3ug
      Folate, natural:
  • Other2
    • 23.7mg
      Choline, total:
    • 1.1mg
      Betaine: