ingredient name
ingredient name

Cassava, white flesh, peeled, raw

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cassava, white flesh, peeled, raw

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 0.2g
      Glucose:
    • 0.6g
      Protein:
    • 34.1g
      Total Carbs:
    • 0.1g
      Fructose:
    • 644kCal
      Calories:
    • 1.2g
      Sugars:
    • 0.3g
      Total Fat:
    • 0.9g
      Sucrose:
    • 4.6g
      Dietary Fiber:
    • 58.4g
      Water:
    • 32.9g
      Starch:
    • 0.1g
      Nitrogen:
    • 0.8g
      Ash:
  • Vitamins
    • 27ug
      Folates:
    • 45ug
      Beta carotene equivalents:
    • 30ug
      Carotene, beta:
    • 27ug
      Folate, natural:
    • 20ug
      Carotene, alpha:
    • 0.5mg
      Niacin equivalent:
    • 0.4mg
      Niacin:
    • 8ug
      Vitamin A:
    • 0.01mg
      Riboflavin:
    • 10ug
      Cryptoxanthin, beta:
    • 0.23mg
      Thiamin:
    • 27ug
      Folate, DFE:
  • Minerals
    • 2mg
      Sodium:
    • 13mg
      Magnesium, Mg:
    • 21mg
      Calcium, Ca:
    • 2.4mg
      Zinc, Zn:
    • 250mg
      Potassium, K:
    • 1mg
      Iron, Fe:
  • Organic acids
    • 0.4g
      Citric acid:
    • 0.3g
      Malic acid:
  • Other2
    • 34.1g
      Available carbohydrate, with sugar alcohols: