ingredient name
ingredient name

Carissa, (natal-plum), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup slices
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Carissa, (natal-plum), raw

from Raw Food

Fruits and Fruit Juices
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Carissa, (natal-plum), raw
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Detail info

  • Proximates
    • 0.5g
      Protein:
    • 1.3g
      Total Fat:
    • 13.63g
      Total Carbs:
    • 0.4g
      Ash:
    • 62kCal
      Calories:
    • 84.17g
      Water:
    • 259kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 1.31mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 7mg
      Phosphorus, P:
    • 260mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.21mg
      Copper, Cu:
  • Vitamins
    • 40iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 38mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 0.2mg
      Niacin: