ingredient name
ingredient name

CARDOON, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CARDOON, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.7g
      Protein:
    • 0.1g
      Total Fat:
    • 4.07g
      Total Carbs:
    • 0.70724g
      Ash:
    • 17kCal
      Calories:
    • 94g
      Water:
    • 71kj
      Energy:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 70mg
      Calcium, Ca:
    • 0.7mg
      Iron, Fe:
    • 42mg
      Magnesium, Mg:
    • 23mg
      Phosphorus, P:
    • 400mg
      Potassium, K:
    • 170mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.231mg
      Copper, Cu:
    • 0.256mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 72ug
      Carotene, beta:
    • 2mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 0.42833mg
      Niacin equivalent:
    • 0.338mg
      Pantothenic acid:
    • 0.116mg
      Vitamin B6:
    • 68ug
      Folates:
  • Lipids
    • 0.011g
      Saturated Fat:
    • 0.009g
      16:0:
    • 0.002g
      18:0:
    • 0.018g
      18:1 undifferentiated:
    • 0.041g
      18:2 undifferentiated:
    • 0.018g
      Fatty acids, total monounsaturated:
    • 0.041g
      Fatty acids, total polyunsaturated: