ingredient name
ingredient name

CARDOON, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CARDOON, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.76g
      Protein:
    • 0.11g
      Total Fat:
    • 5.33g
      Total Carbs:
    • 0.70841g
      Ash:
    • 22kCal
      Calories:
    • 93.46g
      Water:
    • 92kj
      Energy:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 72mg
      Calcium, Ca:
    • 0.73mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 23mg
      Phosphorus, P:
    • 392mg
      Potassium, K:
    • 176mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.029mg
      Copper, Cu:
    • 0.133mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 70.2ug
      Carotene, beta:
    • 1.7mg
      Vitamin C:
    • 0.018mg
      Thiamin:
    • 0.031mg
      Riboflavin:
    • 0.294mg
      Niacin:
    • 0.43333mg
      Niacin equivalent:
    • 0.097mg
      Pantothenic acid:
    • 0.042mg
      Vitamin B6:
    • 22ug
      Folates:
  • Lipids
    • 0.012g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.002g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.044g
      18:2 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.044g
      Fatty acids, total polyunsaturated: