ingredient name
ingredient name

Carambola, (starfruit), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, cubes
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Carambola, (starfruit), raw

from Raw Food

Fruits and Fruit Juices
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Carambola, (starfruit), raw
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Detail info

  • Proximates
    • 1.04g
      Protein:
    • 0.33g
      Total Fat:
    • 6.73g
      Total Carbs:
    • 0.52g
      Ash:
    • 31kCal
      Calories:
    • 91.38g
      Water:
    • 128kj
      Energy:
    • 3.98g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.08mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 133mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 61iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 24ug
      Carotene, alpha:
    • 0.15mg
      Vitamin E:
    • 66ug
      Lutein + zeaxanthin:
    • 34.4mg
      Vitamin C:
    • 0.014mg
      Thiamin:
    • 0.016mg
      Riboflavin:
    • 0.367mg
      Niacin:
    • 0.391mg
      Pantothenic acid:
    • 0.017mg
      Vitamin B6:
    • 12ug
      Folates:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.008g
      Tryptophan:
  • Other2
    • 7.6mg
      Choline, total:
    • 0.044g
      Threonine:
    • 0.044g
      Isoleucine:
    • 0.077g
      Leucine:
    • 0.077g
      Lysine:
    • 0.021g
      Methionine:
    • 0.037g
      Phenylalanine:
    • 0.044g
      Tyrosine:
    • 0.05g
      Valine:
    • 0.021g
      Arginine:
    • 0.008g
      Histidine:
    • 0.071g
      Alanine:
    • 0.098g
      Aspartic acid:
    • 0.148g
      Glutamic acid:
    • 0.05g
      Glycine:
    • 0.05g
      Proline:
    • 0.083g
      Serine:
  • Lipids
    • 0.019g
      Saturated Fat:
    • 0.011g
      16:0:
    • 0.008g
      18:0:
    • 0.03g
      18:1 undifferentiated:
    • 0.157g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.184g
      Fatty acids, total polyunsaturated: