ingredient name
ingredient name

Candies, soft fruit and nut squares

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Candies, soft fruit and nut squares

from Raw Food

Sweets
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Candies, soft fruit and nut squares
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Detail info

  • Proximates
    • 2.31g
      Protein:
    • 9.52g
      Total Fat:
    • 73.81g
      Total Carbs:
    • 0.4g
      Ash:
    • 390kCal
      Calories:
    • 13.88g
      Water:
    • 1633kj
      Energy:
    • 45.95g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 82mg
      Potassium, K:
    • 131mg
      Sodium:
    • 0.53mg
      Zinc, Zn:
    • 0.303mg
      Copper, Cu:
    • 0.539mg
      Manganese, Mn:
    • 1.4ug
      Selenium, Se:
  • Vitamins
    • 3iu
      Vitamin A (IU):
    • 2ug
      Carotene, beta:
    • 0.1mg
      Vitamin E:
    • 3ug
      Lutein + zeaxanthin:
    • 0.2mg
      Vitamin C:
    • 0.047mg
      Thiamin:
    • 0.039mg
      Riboflavin:
    • 0.178mg
      Niacin:
    • 0.112mg
      Pantothenic acid:
    • 0.082mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
  • Other2
    • 5.5mg
      Choline, total:
  • Lipids
    • 0.898g
      Saturated Fat:
    • 0.647g
      16:0:
    • 0.241g
      18:0:
    • 0.009g
      20:0:
    • 1.278g
      18:1 undifferentiated:
    • 5.525g
      18:2 undifferentiated:
    • 1.315g
      18:3 undifferentiated:
    • 0.019g
      20:1:
    • 1.297g
      Fatty acids, total monounsaturated:
    • 6.84g
      Fatty acids, total polyunsaturated: