ingredient name
ingredient name

Cabbage, bok choy, raw

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cabbage, bok choy, raw

from Raw Food

Vegetables
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Detail info

  • Vitamins
    • 9ug
      Cryptoxanthin, beta:
    • 0.114mg
      Thiamin:
    • 40ug
      Folate, DFE:
    • 2.8ug
      Biotin:
    • 90ug
      Vitamin A:
    • 0.1mg
      Tocotrienol, alpha:
    • 543ug
      Beta carotene equivalents:
    • 40ug
      Folates:
    • 0.125mg
      Riboflavin:
    • 0.52mg
      Vitamin B6:
    • 0.43mg
      Niacin equivalent:
    • 40ug
      Folate, natural:
    • 538ug
      Carotene, beta:
    • 0.14mg
      Vitamin E:
  • Minerals
    • 0.041mg
      Copper, Cu:
    • 0.5ug
      Tin, Sn:
    • 59mg
      Sodium:
    • 1.46mg
      Iron, Fe:
    • 260mg
      Potassium, K:
    • 0.36mg
      Zinc, Zn:
    • 86mg
      Calcium, Ca:
    • 28mg
      Phosphorus, P:
    • 4.1ug
      Iodine, I:
    • 19mg
      Magnesium, Mg:
    • 0.7ug
      Arsenic, As:
    • 1.1mg
      Lead, Pb:
    • 0.269mg
      Manganese, Mn:
    • 1ug
      Cadmium, Cd:
  • Proximates
    • 0.6g
      Sugars:
    • 81kCal
      Calories:
    • 0.2g
      Fructose:
    • 0.6g
      Total Carbs:
    • 94.8g
      Water:
    • 0.42g
      Nitrogen:
    • 1g
      Ash:
    • 2.4g
      Dietary Fiber:
    • 0.2g
      Total Fat:
    • 0.4g
      Glucose:
    • 2.6g
      Protein:
  • Other2
    • 0.6g
      Available carbohydrate, with sugar alcohols: