ingredient name
ingredient name

BURDOCK ROOT, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BURDOCK ROOT, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.09g
      Protein:
    • 0.14g
      Total Fat:
    • 21.15g
      Total Carbs:
    • 0.98g
      Ash:
    • 88kCal
      Calories:
    • 75.64g
      Water:
    • 369kj
      Energy:
    • 3.55g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 49mg
      Calcium, Ca:
    • 0.77mg
      Iron, Fe:
    • 39mg
      Magnesium, Mg:
    • 93mg
      Phosphorus, P:
    • 360mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.089mg
      Copper, Cu:
    • 0.27mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 0.46mg
      Vitamin E:
    • 2.6mg
      Vitamin C:
    • 0.039mg
      Thiamin:
    • 0.058mg
      Riboflavin:
    • 0.32mg
      Niacin:
    • 0.45333mg
      Niacin equivalent:
    • 0.353mg
      Pantothenic acid:
    • 0.279mg
      Vitamin B6:
    • 20ug
      Folates:
    • 2ug
      Vitamin K:
    • 0.008g
      Tryptophan:
  • Other2
    • 0.035g
      Threonine:
    • 0.041g
      Isoleucine:
    • 0.044g
      Leucine:
    • 0.092g
      Lysine:
    • 0.012g
      Methionine:
    • 0.008g
      Cystine:
    • 0.045g
      Phenylalanine:
    • 0.024g
      Tyrosine:
    • 0.046g
      Valine:
    • 0.144g
      Arginine:
    • 0.042g
      Histidine:
    • 0.034g
      Alanine:
    • 0.242g
      Aspartic acid:
    • 0.215g
      Glutamic acid:
    • 0.042g
      Glycine:
    • 0.071g
      Proline:
    • 0.034g
      Serine:
  • Lipids
    • 0.023g
      Saturated Fat:
    • 0.023g
      16:0:
    • 0.035g
      18:1 undifferentiated:
    • 0.052g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.035g
      Fatty acids, total monounsaturated:
    • 0.055g
      Fatty acids, total polyunsaturated:
    • 14.3g
      22:2: