ingredient name
ingredient name

BURBOT (LOCHE), RAW

from Raw Food

Finfish and Shellfish Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BURBOT (LOCHE), RAW

from Raw Food

Finfish and Shellfish Products
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Detail info

  • Proximates
    • 19.31g
      Protein:
    • 0.81g
      Total Fat:
    • 1.16g
      Ash:
    • 90kCal
      Calories:
    • 79.26g
      Water:
    • 377kj
      Energy:
  • Minerals
    • 50mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 404mg
      Potassium, K:
    • 97mg
      Sodium:
    • 0.76mg
      Zinc, Zn:
    • 0.2mg
      Copper, Cu:
    • 0.7mg
      Manganese, Mn:
    • 12.6ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Retinol:
    • 0.37mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 1.62mg
      Niacin:
    • 5.12mg
      Niacin equivalent:
    • 0.15mg
      Pantothenic acid:
    • 0.3mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.8ug
      Vitamin B12:
    • 0.21g
      Tryptophan:
  • Other2
    • 0.84g
      Threonine:
    • 0.89g
      Isoleucine:
    • 1.57g
      Leucine:
    • 1.77g
      Lysine:
    • 0.57g
      Methionine:
    • 0.2g
      Cystine:
    • 0.75g
      Phenylalanine:
    • 0.65g
      Tyrosine:
    • 0.99g
      Valine:
    • 1.15g
      Arginine:
    • 0.56g
      Histidine:
    • 1.16g
      Alanine:
    • 1.97g
      Aspartic acid:
    • 2.88g
      Glutamic acid:
    • 0.92g
      Glycine:
    • 0.68g
      Proline:
    • 0.78g
      Serine:
  • Lipids
    • 60mg
      Cholesterol:
    • 0.16g
      Saturated Fat:
    • 0.006g
      14:0:
    • 0.12g
      16:0:
    • 0.03g
      18:0:
    • 0.09g
      18:1 undifferentiated:
    • 0.009g
      18:2 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.09g
      22:6 n-3 (DHA):
    • 0.02g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 0.07g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 0.02g
      22:5 n-3 (DPA):
    • 0.13g
      Fatty acids, total monounsaturated:
    • 0.29g
      Fatty acids, total polyunsaturated:
    • 0.09g
      20:4 n-6: