ingredient name
ingredient name

BURBOT (LOCHE), BAKED OR BROILED

from Raw Food

Finfish and Shellfish Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BURBOT (LOCHE), BAKED OR BROILED

from Raw Food

Finfish and Shellfish Products
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Detail info

  • Proximates
    • 24.76g
      Protein:
    • 1.04g
      Total Fat:
    • 1.49g
      Ash:
    • 115kCal
      Calories:
    • 73.41g
      Water:
    • 481kj
      Energy:
  • Minerals
    • 64mg
      Calcium, Ca:
    • 1.15mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 256mg
      Phosphorus, P:
    • 518mg
      Potassium, K:
    • 124mg
      Sodium:
    • 0.97mg
      Zinc, Zn:
    • 0.25mg
      Copper, Cu:
    • 0.89mg
      Manganese, Mn:
    • 16.2ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Retinol:
    • 0.42mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 1.97mg
      Niacin:
    • 6.47mg
      Niacin equivalent:
    • 0.17mg
      Pantothenic acid:
    • 0.34mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.92ug
      Vitamin B12:
    • 0.27g
      Tryptophan:
  • Other2
    • 1.08g
      Threonine:
    • 1.14g
      Isoleucine:
    • 2.01g
      Leucine:
    • 2.27g
      Lysine:
    • 0.73g
      Methionine:
    • 0.26g
      Cystine:
    • 0.96g
      Phenylalanine:
    • 0.83g
      Tyrosine:
    • 1.27g
      Valine:
    • 1.48g
      Arginine:
    • 0.72g
      Histidine:
    • 1.49g
      Alanine:
    • 2.53g
      Aspartic acid:
    • 3.69g
      Glutamic acid:
    • 1.18g
      Glycine:
    • 0.87g
      Proline:
    • 1.01g
      Serine:
  • Lipids
    • 77mg
      Cholesterol:
    • 0.2g
      Saturated Fat:
    • 0.008g
      14:0:
    • 0.15g
      16:0:
    • 0.04g
      18:0:
    • 0.12g
      18:1 undifferentiated:
    • 0.01g
      18:2 undifferentiated:
    • 0.12g
      20:4 undifferentiated:
    • 0.12g
      22:6 n-3 (DHA):
    • 0.03g
      16:1 undifferentiated:
    • 0.008g
      20:1:
    • 0.09g
      20:5 n-3 (EPA):
    • 0.004g
      22:1 undifferentiated:
    • 0.03g
      22:5 n-3 (DPA):
    • 0.17g
      Fatty acids, total monounsaturated:
    • 0.38g
      Fatty acids, total polyunsaturated:
    • 0.12g
      20:4 n-6: