ingredient name
ingredient name

Bulgur (burghul, burgaul), dry

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bulgur (burghul, burgaul), dry

from Raw Food

Cereals and Cereal Products / Flours, Grains and Starches
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Lipids
    • 0.3g
      Saturated Fat:
    • 0.24g
      16:0:
    • 0.74g
      18:2 n-6 c,c:
    • 0.01g
      20:1:
    • 0.05g
      18:3 n-3 c,c,c (ALA):
    • 0.8g
      Fatty acids, total polyunsaturated:
    • 0.02g
      18:0:
    • 0.2g
      Fatty acids, total monounsaturated:
    • 0.19g
      18:1 undifferentiated:
  • Vitamins
    • 27ug
      Folate, DFE:
    • 0.91mg
      Thiamin:
    • 0.46mg
      Pantothenic acid:
    • 10.9ug
      Biotin:
    • 0.1mg
      Tocotrienol, alpha:
    • 27ug
      Folates:
    • 0.02mg
      Riboflavin:
    • 6.37mg
      Niacin:
    • 0.21mg
      Vitamin B6:
    • 8.24mg
      Niacin equivalent:
    • 27ug
      Folate, natural:
    • 0.08mg
      Vitamin E:
    • 110g
      Tryptophan:
  • Minerals
    • 0.395mg
      Copper, Cu:
    • 109ug
      Sulphur, S:
    • 15mg
      Sodium:
    • 3.13mg
      Iron, Fe:
    • 305mg
      Potassium, K:
    • 79.05ug
      Fluoride, F:
    • 1.62mg
      Zinc, Zn:
    • 24mg
      Calcium, Ca:
    • 300mg
      Phosphorus, P:
    • 109mg
      Magnesium, Mg:
    • 9.9ug
      Selenium, Se:
    • 2.174mg
      Manganese, Mn:
  • Proximates
    • 1349kCal
      Calories:
    • 0.8g
      Sugars:
    • 60.1g
      Total Carbs:
    • 8.7g
      Water:
    • 1.7g
      Nitrogen:
    • 59.2g
      Starch:
    • 12.1g
      Dietary Fiber:
    • 0.8g
      Sucrose:
    • 1.7g
      Total Fat:
    • 9.9g
      Protein:
  • Other2
    • 60.1g
      Available carbohydrate, with sugar alcohols: