ingredient name
ingredient name

Buffalo, free range, top round steak, raw (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Buffalo, free range, top round steak, raw (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
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Detail info

  • Proximates
    • 21.44g
      Protein:
    • 1.3g
      Total Fat:
    • 0.94g
      Ash:
    • 97kCal
      Calories:
    • 75.96g
      Water:
    • 408kj
      Energy:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 2.61mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 355mg
      Potassium, K:
    • 43mg
      Sodium:
    • 3mg
      Zinc, Zn:
    • 0.117mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 7ug
      Selenium, Se:
  • Vitamins
    • 0.153mg
      Thiamin:
    • 0.325mg
      Riboflavin:
    • 6.92mg
      Niacin:
    • 0.76mg
      Pantothenic acid:
    • 0.78mg
      Vitamin B6:
    • 1.15ug
      Vitamin B12:
    • 0.225g
      Tryptophan:
  • Other2
    • 0.849g
      Threonine:
    • 0.928g
      Isoleucine:
    • 1.71g
      Leucine:
    • 1.494g
      Lysine:
    • 0.597g
      Methionine:
    • 0.229g
      Cystine:
    • 0.825g
      Phenylalanine:
    • 0.721g
      Tyrosine:
    • 0.959g
      Valine:
    • 1.272g
      Arginine:
    • 0.704g
      Histidine:
    • 1.207g
      Alanine:
    • 1.872g
      Aspartic acid:
    • 3.063g
      Glutamic acid:
    • 0.904g
      Glycine:
    • 0.807g
      Proline:
    • 0.878g
      Serine:
    • 0.065g
      Hydroxyproline:
  • Lipids
    • 0.065g
      Trans Fat:
    • 0.418g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.013g
      14:0:
    • 0.187g
      16:0:
    • 0.192g
      18:0:
    • 0.003g
      20:0:
    • 0.4g
      18:1 undifferentiated:
    • 0.068g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.022g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 0.425g
      Fatty acids, total monounsaturated:
    • 0.098g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.016g
      17:0:
    • 0.042g
      18:1 t:
    • 0.023g
      18:2 t,t:
    • 0.358g
      18:1 c:
    • 0.045g
      18:2 n-6 c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.042g
      Fatty acids, total trans-monoenoic:
    • 0.023g
      Fatty acids, total trans-polyenoic:
    • 0.016g
      18:3 n-3 c,c,c (ALA):