ingredient name
ingredient name

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
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Detail info

  • Proximates
    • 32.51g
      Protein:
    • 1.8g
      Total Fat:
    • 1.22g
      Ash:
    • 146kCal
      Calories:
    • 64.28g
      Water:
    • 612kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 3.76mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 246mg
      Phosphorus, P:
    • 376mg
      Potassium, K:
    • 41mg
      Sodium:
    • 5.06mg
      Zinc, Zn:
    • 0.189mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 10.5ug
      Selenium, Se:
  • Vitamins
    • 0.59mg
      Vitamin E:
    • 0.169mg
      Thiamin:
    • 0.462mg
      Riboflavin:
    • 7.02mg
      Niacin:
    • 1.01mg
      Pantothenic acid:
    • 0.794mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.67ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.341g
      Tryptophan:
  • Other2
    • 1.287g
      Threonine:
    • 1.407g
      Isoleucine:
    • 2.593g
      Leucine:
    • 2.266g
      Lysine:
    • 0.905g
      Methionine:
    • 0.347g
      Cystine:
    • 1.251g
      Phenylalanine:
    • 1.093g
      Tyrosine:
    • 1.454g
      Valine:
    • 1.929g
      Arginine:
    • 1.068g
      Histidine:
    • 1.831g
      Alanine:
    • 2.839g
      Aspartic acid:
    • 4.645g
      Glutamic acid:
    • 1.371g
      Glycine:
    • 1.224g
      Proline:
    • 1.332g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 0.088g
      Trans Fat:
    • 0.595g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.018g
      14:0:
    • 0.264g
      16:0:
    • 0.278g
      18:0:
    • 0.003g
      20:0:
    • 0.582g
      18:1 undifferentiated:
    • 0.113g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.002g
      14:1:
    • 0.026g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.614g
      Fatty acids, total monounsaturated:
    • 0.171g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.023g
      17:0:
    • 0.057g
      18:1 t:
    • 0.031g
      18:2 t,t:
    • 0.525g
      18:1 c:
    • 0.082g
      18:2 n-6 c,c:
    • 0.009g
      20:3 undifferentiated:
    • 0.057g
      Fatty acids, total trans-monoenoic:
    • 0.031g
      Fatty acids, total trans-polyenoic:
    • 0.029g
      18:3 n-3 c,c,c (ALA):