ingredient name
ingredient name

BRUSSELS SPROUTS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BRUSSELS SPROUTS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.78g
      Protein:
    • 0.41g
      Total Fat:
    • 7.86g
      Total Carbs:
    • 0.88g
      Ash:
    • 41kCal
      Calories:
    • 87.07g
      Water:
    • 170kj
      Energy:
    • 3.8g
      Dietary Fiber:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 62mg
      Phosphorus, P:
    • 370mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.31mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 0.311mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 370ug
      Carotene, beta:
    • 0.53mg
      Vitamin E:
    • 74.1mg
      Vitamin C:
    • 0.105mg
      Thiamin:
    • 0.122mg
      Riboflavin:
    • 0.638mg
      Niacin:
    • 1.338mg
      Niacin equivalent:
    • 0.285mg
      Pantothenic acid:
    • 0.202mg
      Vitamin B6:
    • 123ug
      Folates:
    • 0.042g
      Tryptophan:
  • Other2
    • 0.135g
      Threonine:
    • 0.148g
      Isoleucine:
    • 0.17g
      Leucine:
    • 0.172g
      Lysine:
    • 0.036g
      Methionine:
    • 0.024g
      Cystine:
    • 0.11g
      Phenylalanine:
    • 0.173g
      Valine:
    • 0.227g
      Arginine:
    • 0.085g
      Histidine:
  • Lipids
    • 0.084g
      Saturated Fat:
    • 0.003g
      8:0:
    • 0.001g
      14:0:
    • 0.072g
      16:0:
    • 0.004g
      18:0:
    • 0.026g
      18:1 undifferentiated:
    • 0.061g
      18:2 undifferentiated:
    • 0.134g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.031g
      Fatty acids, total monounsaturated:
    • 0.207g
      Fatty acids, total polyunsaturated: